The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
btwb update: New Wod Results & Leaderboards
- Tap the 🔥 icon next to your selected Track to open the new WOD Results view.
- The RESULTS tab lists out the most recent public results from other members of that track.
- The LEADERBOARD tab will show a new ALL (Male & Female) leaderboard for a given workout.
- Use the toggles at the top to quickly filter down to a Male, Female, Prescribed or Modified leaderboard.
VNR #67: Fitness as a parent with a one-year old toddler
#POTW (Photo of the Week) Challenge
Kick up on a wall, in free space, with a friend, whatever you want, and have someone snap a photo for you!
- btwb feature: Tempus ROUNDS FOR TIME
- The PRVN fitness benchmark challenge “Wedgewood” starts Thursday. Register here
- Dave Castro films Wall Street Weightlifter performing “Grace” at 225 lbs at the Ranch
- The Buttery Bros film a day of training with Noah Ohlsen
- Read the latest New York Times article about the balance of both exercise and diet