Episode 58 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1PM EST / 10AM PST.
EPISODE #58: WHEN IS IT TIME TO QUIT CROSSFIT?
How do you know when it is time to quit or take a break from CrossFit? Pat & Adrian answer this question from someone who describes themselves as burned out, jaded & injured.
EPISODE 57: THE REAL REASON SOME FAIL TO ACHIEVE THEIR FITNESS GOALS
EPISODE 56: AT WHAT AGE SHOULD YOU NOT DO A 1RM DEADLIFT?
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST
Thanks for being awesome!