“At CrossFit UP, our vision to build better moving, more capable humans combines our passions for injury prevention, movement correction and CrossFit training. As an extension of our philosophy of treatment at DeWitt Physical Therapy, the same principles of human movement restoration that are stressed in rehabilitation are implemented daily with our athletes at UP. We believe movement is a skill that needs to be practiced, refined and reinforced regularly to maintain our functional abilities, and this belief is a key component to longevity and sustainability in any fitness program.”
– CrossFit UP
Independent gyms are a treasure. Within them we learn nothing is given, everything is earned. These gyms are the bedrock of fitness culture and progress. They are a unique environment which yields healthier, happier people & strong relationships. It’s essential we preserve these gyms and the independent mindset.
btwb has supported independent gyms since 2008. The Independent Gym show is a spotlight on these special places. Look for new episodes each week.
If you can, please support your local independent gym.