Episode 47 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
EPISODE 47: RELATIVE & MATHEMATICAL INTENSITY… EXPLAINED.
Pat & Adrian explain the difference between Relative & Mathematical Intensity. Real world examples are given to help understand the importance of both. They discuss how they decide what level of intensity is appropriate for any given workout. Focusing on correlates of intensity is not the most effective path to increase your fitness.
EPISODE 46: BUILD PROFESSIONAL
COACHES & A GREAT GYM
Pat & Adrian interview Nicole Christensen, the owner of CrossFit Roots in Boulder, Colorado. CF Roots began in 2009 in a one-car garage & has grown into a 5,000 square foot gym. Nicole is a subject matter expert on developing some of the best coaches in the world. She has created systems to ensure her members receive the experience they deserve & that her training staff remains top notch. Nicole has also engineered her business in a way that provides a true career path for her coaches, which includes health care & an IRA.
HOW WE EAT… THE REAL TRUTH!
Sometimes there is a difference between the meals people post on social media & how they really eat. Pat & Adrian reveal what their daily nutrition actually looks like. Breakfast, lunch, dinner & treats are all discussed with complete honesty.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Thanks for being awesome!