CrossFit Open 22.2 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2022 Season Open Workouts. For more, checkout: 22.1 Final Analysis, 22.2 Final Analysis, 22.3 Final Analysis.

**THIS ARTICLE WILL BE UPDATED CONSTANTLY EVERY DAY WITH CURRENT PERCENTILES & STRATEGY GUIDES**

Last updated: 3/7/22 10:00AM EST

Week 2 of the 2022 CrossFit Games season is here! This workout is a pyramid-style rep scheme of Deadlifts & Bar Facing Burpees. We’ve compiled the current preliminary percentiles for 22.2 as well as all the guides from top athletes and coaches that we think are valuable

What’s sneaky about this workout is that as you’re going through the first few rounds, it feels like you’re making fast progress. But remember: it’s 100 reps of each movement, so 200 reps total. With the 10-minute time cap, that means you need to average 1 rep every 3 seconds if you’re planning to finish before the time cap. Make sure to read up on the rules and movement standards before your go after this one!

RX’D INDIVIDUALS

SCALED INDIVIDUALS

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 22.2 workout.

*This list will be updated constantly as more guides are posted.

Official Links

• Standards: https://games.crossfit.com/workouts/open/2022/2
• Video: https://youtu.be/atITDiHP_rk

Warm Up

• PRVN Fitness’ 22.2 WARM UP
• The Training Plan’s Open 22.2 Warm Up Flow
• Misfit Athletics’ 22.2 Warm Up & Primer
• The Professor Project’s 22.2 Warm Up

Strategy

• CrossFit Games’ 22.2 Burpee Over Bar Standards
• CrossFit Training’s 22.2 Bar Facing Burpee Efficiency Tips
• Brute Strength’s Open 22.2 Live Strategy & Breakdown
• CrossFit Invictus’ 22.2 Strategy & Tips | Invictus Athlete
• Kari Pearce’s 9 Tips for Open 22.2
• CrossFit Mayhem’s Open 22.2 Tips & Tricks w/ Rich Froning
• CrossFit Mayhem’s Open 22.2 LIVE Demo & Commentary
• Team Soul’s Open 22.2 Strategy Guide
• Misfit Athletics’ Open 22.2 Tips & Strategy
• Misfit Athletics’ Open 22.2 LIVE Podcast
• Nick Urankar’s 5 Tips for 22.2
• The Box Programming’s Open 22.2 Quick Tips
• The Box Programming’s Open 22.2 Strategy
• The Professor Project’s Open 22.2 Tips
• The Progrm’s 22.2 Quick Tips
• The Progrm’s 22.2 Breakdown
• The Training Plan’s 22.2 First Impressions & Tips
• Training Think Tank’s Open 22.2 Demo & Tips
• Training Think Tank’s Burpee Technique
• Unifyd’s Open 22.2 Tips
• Whiteboard_daily’s 22.2 Burpee Coaching Cues
• WODprep’s Open 22.2 Workout Strategy & Tips