CrossFit Open 20.4 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis, 20.4 Final Analysis.

Last updated: 11/4/19 -11:00AM EST

Week 4 of the CrossFit Open is here and we’ve been given the debut of a new movement to the Open, Single-Leg Squats!

OPEN 20.4
For time:
30 Box Jumps, 24/20 in
15 Clean & Jerks, 95/65 lbs
30 Box Jumps, 24/20 in
15 Clean & Jerks, 135/85 lbs
30 Box Jumps, 24/20 in
10 Clean & Jerks, 185/115 lbs
30 Single-leg Squats
10 Clean & Jerks, 225/145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275/175 lbs
30 Single-Leg Squats
5 Clean & Jerks 315/205 lbs

Time cap: 20 minutes

RX’D INDIVIDUALS

SCALED INDIVIDUALS

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.4 workout.

*This list will be updated constantly as more guides are posted.

Official Links

Warm Up

Strategy

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