This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis, 20.4 Final Analysis.
Last updated: 11/4/19 -11:00AM EST
Week 4 of the CrossFit Open is here and we’ve been given the debut of a new movement to the Open, Single-Leg Squats!
OPEN 20.4
For time:
30 Box Jumps, 24/20 in
15 Clean & Jerks, 95/65 lbs
30 Box Jumps, 24/20 in
15 Clean & Jerks, 135/85 lbs
30 Box Jumps, 24/20 in
10 Clean & Jerks, 185/115 lbs
30 Single-leg Squats
10 Clean & Jerks, 225/145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275/175 lbs
30 Single-Leg Squats
5 Clean & Jerks 315/205 lbs
Time cap: 20 minutes
RX’D INDIVIDUALS
SCALED INDIVIDUALS
TIPS & STRATEGIES
Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.4 workout.
*This list will be updated constantly as more guides are posted.
Official Links
- Standards: https://games.crossfit.com/workouts/open/2020/4
- Video: https://youtu.be/cWOSiDp_ye0
Warm Up
- Active Life’s Warm Up 20.4
- The Training Plan’s 20.4 Warm Up Flow
- Pure Physio’s 20.4 Movement Prep & Tips with Dr. Julie Foucher
Strategy
- ArmenHammerTV’s LIVE 20.4 Commentary
- Brute Strength’s 20.4 Tips and Strategy
- Cole Sager’s 20.4 Tips & Advice
- CrossFit Soul Miami’s 20.4 Tips and Strategy
- CrossFit Invictus’ 20.4 Strategy Tips and Advice for Pistols, Box Jumps, & C&J
- CrossFit Invictus’ 20.4 Beginner & Intermediate Strategy
- Dan Bailey TAKING ON CROSSFIT OPEN 20.4 IN THE BARN!
- ICON Athlete’s 20.4 Workout Brief
- Jacob Heppner’s Four Ways to Help You Improve your 20.4 Score!
- Kristi Eramo’s 20.4 Tips
- Misfit Athletic’s 20.4 Open Breakdown
- TeamRICHEY’s 20.4 Announcement Day ft TOOMEY
- The Training Plan’s ANNOUNCEMENT SHOW ANALYSIS – 20.4
- Thrivestry’s 20.4 Beginners and Intermediates With Lots of One Legged Squat Tips
- Tier Three Tactical’s 20.4 Guide: Tips, Tricks and Strategy
- Training Think Tank’s 20.4 First Thoughts
- Trifecta’s 20.4 Sara Sigmundsdóttir’s Best Workout Advice
- WODprep’s 20.4 Open Strategy & Tips
