CrossFit Open 20.3 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis.

Last updated: 10/30/19 – 11:00PM EST

Week 3 of the CrossFit Open is here and we’ve been given a repeat of 18.4!

OPEN 20.3
For time:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
15 Deadlifts, 225/155 lbs
15 Handstand Push-ups
9 Deadlifts, 225/155 lbs
9 Handstand Push-ups
21 Deadlifts, 315/205 lbs
50-ft. Handstand Walk
15 Deadlifts, 315/205 lbs
50-ft. Handstand Walk
9 Deadlifts, 315/205 lbs
50-ft. Handstand Walk

Time cap: 9 minutes

Since this workout is a repeat, we can dive into the official numbers from 2018! You can read the full 18.4 breakdown here.

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.3 workout.

*This list will be updated constantly as more guides are posted.

Official Links

Warm Up

Strategy

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A biweekly newsletter curated by the btwb team. Our goal is to be simple, yet informative. The format will contain a quote, a WOD (with detailed stats from btwb), a throwback CrossFit moment, and a training article.