This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis.
Last updated: 10/30/19 – 11:00PM EST
Week 3 of the CrossFit Open is here and we’ve been given a repeat of 18.4!
OPEN 20.3
For time:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
15 Deadlifts, 225/155 lbs
15 Handstand Push-ups
9 Deadlifts, 225/155 lbs
9 Handstand Push-ups
21 Deadlifts, 315/205 lbs
50-ft. Handstand Walk
15 Deadlifts, 315/205 lbs
50-ft. Handstand Walk
9 Deadlifts, 315/205 lbs
50-ft. Handstand Walk
Time cap: 9 minutes
Since this workout is a repeat, we can dive into the official numbers from 2018! You can read the full 18.4 breakdown here.
TIPS & STRATEGIES
Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.3 workout.
*This list will be updated constantly as more guides are posted.
Official Links
- Standards: https://games.crossfit.com/workouts/open/2020/3
- Video: https://youtu.be/X937bSApBkw
Warm Up
- Active Life’s Warm Up 20.3
- The Training Plan’s 20.3 Warm Up Flow
- Pure Physio’s 20.3 Movement Prep & Tips
Strategy
- ArmenHammerTV’s LIVE 20.3 Commentary
- Brute Strength’s 20.3 Tips and Strategy
- Cole Sager’s 20.3 Tips & Advice
- CrossFit Soul Miami’s 20.3 Tips and Strategy
- CrossFit Invictus’ 20.3 Strategy Tips and Advice for HSPU, HS Walking & Deadlifts
- CrossFit Invictus’ 20.3 Beginner & Intermediate Strategy
- Dan Bailey’s 20.3 Tips, Tricks and Standards
- ICON Athlete’s 20.3 Workout Brief
- Jacob Heppner’s Thoughts on 20.3
- Kristi Eramo’s 20.3 Standards & Tips
- Misfit Athletic’s 20.3 Open Breakdown
- The Training Plan’s ANNOUNCEMENT SHOW ANALYSIS – 20.3
- The Training Plan’s Kipping HSPU Tips for 20.3
- Thrivestry’s 20.3 “Secrets” for Deadlifts and HSPU
- Tier Three Tactical’s 20.3 Guide: Tips, Tricks and Strategy
- Training Think Tank’s 20.3 First Thoughts
- Trifecta’s 20.3 Sara Sigmundsdóttir’s Best Workout Advice
- WODprep’s 20.3 Open Strategy & Tips
