CrossFit Open 20.5 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis, 20.4 Final Analysis, 20.5 Final Analysis [COMING SOON].

Last updated: 11/11/19 -10:00AM PST

The final week of the 2020 Season CrossFit Open is here and we’ve got muscle-ups, rowing, and wall balls on tap!

OPEN 20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft

Time cap: 20 minutes

RX’D INDIVIDUALS

SCALED INDIVIDUALS

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.5 workout.

*This list will be updated constantly as more guides are posted.

Official Links

Warm Up

Strategy

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A biweekly newsletter curated by the btwb team. Our goal is to be simple, yet informative. The format will contain a quote, a WOD (with detailed stats from btwb), a throwback CrossFit moment, and a training article.