CrossFit Open 20.5 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2020 Season Open Workouts. For more, check out 20.1 Final Analysis, 20.2 Final Analysis, 20.3 Final Analysis, 20.4 Final Analysis, 20.5 Final Analysis.

The final week of the 2020 Season CrossFit Open is here and we’ve got muscle-ups, rowing, and wall balls on tap!

OPEN 20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft

Time cap: 20 minutes

RX’D INDIVIDUALS

SCALED INDIVIDUALS

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 20.5 workout.

*This list will be updated constantly as more guides are posted.

Official Links

Warm Up

Strategy

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A biweekly newsletter curated by the btwb team. Our goal is to be simple, yet informative. The format will contain a quote, a WOD (with detailed stats from btwb), a throwback CrossFit moment, and a training article.