CrossFit Open 19.4 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2019 Open Workouts. For more, checkout:19.1 Final Analysis, 19.2 Final Analysis, 19.3 Final Analysis, 19.4 Final Analysis[coming soon].

We’re now entering the final 2 weeks of the CrossFit Open! So let’s dive right in.


📷:CrossFit

OPEN 19.4
For total time:
3 rounds of:
10 snatches, 95/65 lb.
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

This week brings another “first” for the CrossFit Open. 19.4 is a two part workout, but scored with 1 total time. No matter how slow or fast you go for the first 3 rounds, everyone is required to rest 3-minutes before attempting to finish the 2nd set of 3 rounds. That means, in order to get gymnasty with some muscle-ups, you must finish the first 3 rounds before the 9-minute mark, which probably won’t be too difficult for most people.

By now, we’ve had thousands of awesome athletes submit their scores on CrossFit btwb already, giving us enough data to calculate some preliminary percentiles you can use as targets.

Rx’d Individuals

Scaled Individuals

Masters Divisions

Tips & Strategies

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 19.4 workout.
Official Links

Warm-Up

Strategy

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Filed under: CrossFit, CrossFit Games

About the Author

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I've been CrossFitting since 2007, originating from a small garage gym in Southern California called CrossFit Kinnick. Relocated to Brooklyn and now a member of Brick CrossFit. Obsessed with fitness, health, science, and all things related.