updates
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Our first AI project being released is the new workout logger. WHAT IS IT? It’s the simplest way to record your workout result. You can find it under the “Classic Logging” section when you tap the “+” icon in the footer of the home screen. Just type, copy/paste or speak your workout and we’ll magically…
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The First Pull #88 APP UPDATES THIS Training Days is an accountability feature that tracks workout consistency from a bird’s eye view. A “Training Day” is counted as any day with at least one logged btwb result. In other words, you trained that day. The default view gives you a look at your entire year. The…
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The First Pull #87 APP UPDATES THIS Hampton Morris set new American Senior and Junior records in both the Clean and Jerk and Total, with an impressive lift of 170kg (374 lbs) for the Clean and Jerk. His total of 292 kg also propels him into the top-10 of the Olympic Qualifying Ranking. To date, Hampton…
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The First Pull #86 APP UPDATES THIS Pat Sherwood from CrossFit Linchpin has generously crafted a FREE E-book on “How to Program Strength & Conditioning Workouts.” Dive into the detailed process as he constructs a practical 4-week training block. Discover his insights into effective programming, decision-making, thought processes, and analysis. Get your hands on this valuable resource! The goal…
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The First Pull #85 APP UPDATES THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading to significant reductions in quality of life and an economic burden estimated between $560 billion to $635 billion annually. Concurrently, the opioid crisis remains a critical public health issue, with over 70%…
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The First Pull #84 APP UPDATES THIS Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows… Find your heaviest load for the following unbroken complex: 1 Snatch1 Overhead Squat1 Hang Snatch1 Overhead Squat 5 minute time cap to complete the complex. Athletes with the heaviest successful barbell load in each…
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The latest updates on the btwb app. 1. Analyze -> Maxes is now Analyze -> Benchmarks What’s New? 2. Benchmarks Graphs What’s New? The Analyze=>Benchmarks screen now has two separate graphs that users can view for each of the tab options: Lifts, Intervals, Gymnastics, Metcons. The overall idea is to provide a better visual representation…
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The First Pull #83 THIS Take on Hero Workout Chad through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…