Varied Not Random

episodes from the VNR podcast.

  • Varied Not Random #218: Sleep, NASA & more.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #218: Sleep, NASA & more. Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners. At present, she has reapplied as a…

  • Varied Not Random #217: Cleaning Windows & Being Fit.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #217: Cleaning Windows & Being Fit. Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window…

  • Varied Not Random #216: The Gym with 1,200 members.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #216: The Gym with 1,200 members. Ryan Hudson is the owner of Level 5. He owns a CrossFit gym as well as a more traditional body building style gym. Over the…

  • Varied Not Random #215: Samantha Briggs.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #215: Samantha Briggs. Samantha Briggs is a legend in the world of CrossFit. She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”. She competed at the CrossFit Games…

  • Varied Not Random #214: Will the CrossFit methodology & Sport evolve?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #214: Will the CrossFit methodology & Sport evolve? A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years…

  • Varied Not Random #213: Herniated Disks & Broken Shoulders.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #213: Herniated Disks & Broken Shoulders. Two VNR listeners wrote in with questions regarding injuries. One woman is in her mid 40’s with a herniated disk she got when “ego lifting”.…

  • Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people. The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. The…

  • Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first? A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups? She also wants…