Varied Not Random #217: Cleaning Windows & Being Fit.

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Varied Not Random #217: Cleaning Windows & Being Fit.

Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner. Pat & Boz thought it would be fascinating & fun to speak with someone about the physical demands of that rather unusual occupation. Jamie reached out saying he would be open to discussing the demands of his job & this episode was born. Pat, Boz & Jamie talk about window cleaning, fitness & more.

RECENT EPISODES

Varied Not Random #216: The Gym with 1,200 members.

Varied Not Random #215: Samantha Briggs.

Ryan Hudson is the owner of Level 5. He owns a CrossFit gym as well as a more traditional body building style gym. Over the years he has built his business up to 1,200 members. Ryan’s gyms offer key card access & are open 24 hours a day, 7 days a week. Ryan explains his journey as a business owner, the lessons he has learned & shares how others can replicate what he has accomplished. Pat & Boz discuss running a successful gym with Ryan.
Samantha Briggs is a legend in the world of CrossFit. She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”. She competed at the CrossFit Games 11 times. Currently, she is a firefighter & just finished paramedic school. She discusses how her training has evolved over the years at this phase of her life. Pat & Boz & Samantha discuss training, life & more.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”