Varied Not Random

episodes from the VNR podcast.

  • Varied Not Random # 226: Workouts that DESTROYED us.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random # 226: Workouts that DESTROYED us. Have you ever been utterly destroyed by a workout? Sometimes you can see a tough workout from a mile away. Sometimes you get completely wrecked by…

  • Varied Not Random # 225: Potential negative aspects of CrossFit training.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random # 225: Potential negative aspects of CrossFit training. A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential…

  • Varied Not Random # 224: How to be a better Coach.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random # 224: How to be a better Coach. A VNR listener, who is a collegiate volleyball coach, asked the following questions: How can coaches be better instructors & motivators? How do the…

  • Varied Not Random # 223: At what age should you reduce the loading?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random # 223: At what age should you reduce the loading? Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” She is 54 years old…

  • Varied Not Random #222: Tips & Tricks to Train Consistently.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #222: Tips & Tricks to Train Consistently. -A VNR listener asked the following question, “I’ve been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we…

  • Varied Not Random #221: Are CrossFit Games Athletes Healthy?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #221: Are CrossFit Games Athletes Healthy? A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?” Pat & Boz answer this question. RECENT EPISODES Varied Not…

  • Varied Not Random #220: Strength, Progressive Overload & more.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #220: Strength, Progressive Overload & more. An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings. They are 40 years old & noticed a difficulty in…

  • Varied Not Random #219: CrossFit vs Traditional Strength Training.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #219: CrossFit vs Traditional Strength Training What is the major difference between CrossFit & traditional strength training? Which person would be fitter? Pat & Boz answer these questions & more. RECENT…