Research

The first day of the 2015 CrossFit Games Regionals has been announced. Individuals will be taking on “Randy” and “Tommy V”, two classic CrossFit Hero workouts. Regional participants are likely already super motivated to go hard, but they now have the pride that comes with honoring the fallen to help push them even harder. We’ve put together a guide…

It’s always a bitter-sweet feeling when the CrossFit Games Open comes to an end. On the one hand, for most, it’s the only opportunity to participate in an officially sanctioned CrossFit competition. The energy at every box in the world is high and the community is absolutely buzzing wondering what new challenge each Open workout…

The 2015 Open ended in typical fashion. That is, with lots of pain. 72 calories on the rower and 72 thrusters. Competitors either finished, or they quit. Here’s how the BTWB community managed on 15.5.

Open workout 15.5 is finally here. Rowing and Thrusters. It’s a spicy combination. Here are some preliminary numbers to help you plan your attack:  CrossFit Games Open 15.5 – Rx’d

4 down. 1 to go. With muscle-ups and handstand push-ups in back-to-back weeks, 15.5 should feel like a breeze. Here’s how the BTWB community managed on 15.4. CrossFit Games Open 15.4 – Rx’d

Did Dave Castro say handstand push-ups??? Below are some preliminary numbers to help you know what to shoot for on Open 15.4.

15.3 is over and done with. This workout marks the first time an Open workout has featured the complex muscle-up as the first movement. It’s also the 2nd new Open feature we’ve seen this year (the first new feature was the double workout in 15.1/15.1a). Stay tuned as this probably won’t be the last trick…

Here are some preliminary numbers to help you know what to shoot for on Open 15.3. Knowing how many people had to scale this one, we’ve included both the Rx’d and Scaled statistics.