CF Community

  • Get The Most Out Of Your CrossFit Group Class

    Fresh out of Foundations, the world of CrossFit can seem a bit overwhelming, full of jargon, percentages, and acronyms only a government employee could love. (“This is an AMRAP WOD of T2B and DUs!!!”) While things can seem to move pretty fast, there are some specific strategies and considerations that will make your daily hour…

  • The Toughest Couplets In CrossFit

    *Photo via Rogue Fitness from the 2015 CrossFit Games Triangle Couplet Singlets, couplets, triplets, chippers, AMRAPs and on and on. These are just some of the classic formats of workouts common in the CrossFit community. A “singlet” refers to just a single movement the entire workout. Like the classic CrossFit Girls workout “Grace”: 30 Clean…

  • Which Regions Dominated the Open in 2016?

    *Photo from The CrossFit Games Every CrossFit Games season we get one opportunity to see the entire CrossFit world compete against each other. The CrossFit Games Open is the only time we get to really compare the different Regions directly against each other. Although the athletes all do the same workouts during the Regionals, the…

  • 10 Most Popular CrossFit Workouts That Hit Every Modality

    Photos from Rogue Fitness & The CrossFit Games. CrossFit is “constantly varied functional movements performed at relatively high intensity” with the goal of developing “increased work capacity across broad time and modal domains.” These functional movements that we perform day-after-day all fall under one of three categories: Monostructural, Gymnastics, and Weightlifting.

  • Be Your Own Bodyguard: BYOB

    Tony Blauer’s BYOB course is a 1-day workshop suitable for anyone looking to develop or enhance their personal defense skills. The course combines Coach Tony Blauer’s most effective material and it’s packaged into a 1-day dynamic seminar that takes you through mind-set, psychology, fear management, how to strike using your natural weapons (like elbows, knees,…

  • Fight Gone Bad 6

    The sixth edition of the Fight Gone Bad fundraiser will be taking place on September 17th, and beyond the whiteboard is taking part in the fundraising effort. We are excited to give what we can, but we need your help. We are going to donate $1.00 for every Fight Gone Bad post, up to 1000…

  • Fight Gone Bad 5

    The fifth edition of the Fight Gone Bad fundraiser will be taking place on September 25th, and this year beyond the whiteboard is taking part in the fundraising effort. We are excited to give what we can, but we need your help. We are going to donate $1.00 for every Fight Gone Bad post, up…