Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.

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 Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.

Chris Rawlins is a jump rope expert. He is a Buddy Lee Jump Ropes Level 3 Master Trainer. He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. Chris discusses all aspects of the jump rope that can be utilized & maximized. Most people are only unlocking a fraction of the capacity available through proper jump rope training. Pat. Boz & Chris discuss this topic.A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.

RECENT EPISODES

Varied Not Random #206: How to establish a 1RM lift.

Varied Not Random #205: You don’t need more Double-unders. – Maximize your jump rope!

Establishing a 1 Rep Max is an important part of your fitness journey. Warm-ups, rest periods & loading choices all play a critical part. There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
Chris Rawlins is a jump rope expert. He is a Buddy Lee Jump Ropes Level 3 Master Trainer. He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. Chris discusses all aspects of the jump rope that can be utilized & maximized. Most people are only unlocking a fraction of the capacity available through proper jump rope training. Pat. Boz & Chris discuss this topic.A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”