Varied Not Random #206: How to establish a 1RM lift.
Chris Rawlins is a jump rope expert. He is a Buddy Lee Jump Ropes Level 3 Master Trainer. He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. Chris discusses all aspects of the jump rope that can be utilized & maximized. Most people are only unlocking a fraction of the capacity available through proper jump rope training. Pat. Boz & Chris discuss this topic.A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.
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Varied Not Random #205: You don’t need more Double-unders. – Maximize your jump rope!
Varied Not Random #204: Why do weights feel heavier at 5am?
Chris Rawlins is a jump rope expert. He is a Buddy Lee Jump Ropes Level 3 Master Trainer. He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. Chris discusses all aspects of the jump rope that can be utilized & maximized. Most people are only unlocking a fraction of the capacity available through proper jump rope training. Pat. Boz & Chris discuss this topic.A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.
