Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.

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Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.

A VNR listener wants to know how to incorporate learning gymnastics skills into a program. Weightlifting gets its own dedicated day…should gymnastics? Pat & Adrian discuss this topic & more.

RECENT EPISODES

Varied Not Random #195: 880 lb. Deadlift, drug free – John Clark

Varied Not Random #194: 11x Kettlebell World Champion – Denis Vasilev

John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England’s Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs. Pat & John discuss his view on training, nutrition & more.
Denis Vasilev is an 11 time World Champion in kettlebells. Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much more.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”