Varied Not Random #194: 11x Kettlebell World Champion – Denis Vasilev

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Varied Not Random #194: 11x Kettlebell World Champion – Denis Vasilev


Denis Vasilev is an 11 time World Champion in kettlebells. Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much more.

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Varied Not Random #193: Ozempic. – The good, the bad & the ugly

Varied Not Random #192: How to Deadlift 1000 lbs. – Jerry Pritchett

 Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss. Millions of Americans have either tired this product and/or are currently taking it. Who should use this product? Is it necessary? What are the pros & cons? Special guest EC Synowski from OptimizeMe Nutrition provides her perspective. Pat & EC Synkowski discuss this topic.
Jerry Pritchett is regarded as one of the best deadlifters in the world. He competed multiple times at the World’s Strongest Man. He earned the title of “America’s Strongest Man” in 2017. His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs) He is also a father & a professional metal fabricator. Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”