Varied Not Random #193: Ozempic. – The good, the bad & the ugly.

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Varied Not Random #193: Ozempic. – The good, the bad & the ugly.


Jerry Pritchett is regarded as one of the best deadlifters in the world. He competed multiple times at the World’s Strongest Man. He earned the title of “America’s Strongest Man” in 2017. His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs) He is also a father & a professional metal fabricator. Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.

RECENT EPISODES

Varied Not Random #192: How to Deadlift 1000 lbs. – Jerry Pritchett

Varied Not Random #191: Should you lift before or after a CrossFit class?

Jerry Pritchett is regarded as one of the best deadlifters in the world. He competed multiple times at the World’s Strongest Man. He earned the title of “America’s Strongest Man” in 2017. His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs) He is also a father & a professional metal fabricator. Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.
A VNR listener wants to know if he should lift before or after his CrossFit class. Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. He wants to know if this order is ok or if he should change his schedule to lift first. Pat & Adrian discuss this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”