VARIED NOT RANDOM #165: WHAT MOVEMENTS SHOULD WE PROGRAM MORE OFTEN?

Meg Reardon

2 years ago

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VARIED NOT RANDOM #165: WHAT MOVEMENTS SHOULD WE PROGRAM MORE OFTEN?

A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? Pat & Adrian discuss this topic.

RECENT EPISODES

VARIED NOT RANDOM #164: 2024 CROSSFIT GAMES SEMIFINAL EVENTS- EXPLAINED.

VARIED NOT RANDOM #163: COACH RYAN DAVIS- D1 FOOTBALL, STRENGTH & CONDITIONING & MORE.

Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. In this episode he explains to Pat his thought process behind each event & why it was programmed.

Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. He believes in developing both the physical & mental capacity of his athletes. Pat & Adrian discuss a wide range of topics with him.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”