VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.

Meg Reardon

2 years ago

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VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.

Kristi Eramo O’Connell has been a lifelong athlete. She competed 7 times at the CrossFit Games, six of which were as an individual athlete. She recently ran a marathon in 3 hours & 4 minutes with minimal training. She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. Hyrox racing was one of her new challenges & she took 1st place. Pat & Adrian discuss these topics & more with her.

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VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.

VNR #156: HOW TO EAT WHEN TRAVELING.

Why is Nutrition important? What aspects of fitness & health are affected? How & when do you broach the subject with someone? What are actionable steps to try with clients and/or friends? Pat & Adrian answer this question based on their personal experiences.

A VNR listener asked for tips & tricks for eating well while traveling. Pat & Adrian answer this question based on their personal experiences.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”