VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.

Meg Reardon

2 years ago

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VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.

In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel.

RECENT EPISODES

VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

VARIED NOT RANDOM #150: FITNESS ON A BUDGET.

In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel.

A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”