VARIED NOT RANDOM #124: 2023 CROSSFIT GAMES EVENTS DISSECTED & DISCUSSED

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VARIED NOT RANDOM #124: 2023 CROSSFIT GAMES EVENTS DISSECTED & DISCUSSED

Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games. In this episode Adrian walks through all of the events with Pat. Adrian discusses his thought process & shares unique insights.

RECENT EPISODES

VARIED NOT RANDOM #123: GYMNASTICS GRIPS & WRIST WRAPS…SHOULD YOU USE THEM?

VARIED NOT RANDOM #122: MANAGING A GROUP CLASS IS NOT THE SAME AS COACHING

A VNR listener wants to know if gymnastics grips & wrist wraps are necessary? What purpose do they serve & who should use them? Pat & Adrian discuss this topic.
A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, but not actually “coaching” members. The new owner wants to elevate the staff to offer world class coaching. How can this be done? Pat & Adrian discuss this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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