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VARIED NOT RANDOM #121: SHOULD COACHES DO THE SAME WORKOUTS AS MEMBERS?

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VARIED NOT RANDOM #121: SHOULD COACHES DO THE SAME WORKOUTS AS MEMBERS?

A VNR listener asked if coaches should do the same workouts as members? Pat & Adrian discuss this topic & offer their own perspective.

RECENT EPISODES

VARIED NOT RANDOM #120: HOW MANY TIMES A WEEK SHOULD YOU WORK OUT?

VARIED NOT RANDOM #119: AN EXPLANATION OF STRICT VS. KIPPING MOVEMENTS FOR THE AVERAGE JOE

A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week? This person is a new parent trying to fit as much fitness as possible into their busy schedule. Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe. Is one type better or more beneficial than the other? Should one be given a higher priority than the other? Do strict movements help kipping movements or is it the other way around? Pat & Adrian to give their thoughts & opinions on this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

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