VARIED NOT RANDOM #118: WHAT MAKES SOMEONE A CROSSFITTER?

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VARIED NOT RANDOM #118: WHAT MAKES SOMEONE A CROSSFITTER?

A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”? Can you scale workouts & be a CrossFitter? Can you avoid certain movements & still be a CrossFitter? Pat & Adrian to give their thoughts & opinions on this topic.

RECENT EPISODES

VARIED NOT RANDOM #117: “DELOAD WEEKS”, NECESSARY OR NOT?

VARIED NOT RANDOM #116: IS CROSSFIT TOO EXPENSIVE?

A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? He also wanted to know what the potential benefits would be. Pat & Adrian to give their thoughts & opinions on this topic.
A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a gym & having to take “on-ramp” classes. Another VNR listener asked the question “Are CrossFitters athletes?” Pat & Adrian to give their thoughts & opinions on these topics.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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