THE FIRST PULL #53

April 11th

App Updates/Community News

What is a cycle on the btwb app?
Grab our Fitness Is A Journey tee on the Rogue Fitness site
Rogue Fitness Ski Lift Challenge” is live
Ricky Garard IG:
– Ricky will be out this season due to injury
CrossFit Games YT:
– Listen to director Adrian Bozman chat about the sandbag event at the games
CrossFit Linchpin YT:
– Pat Sherwood answers the question, is it ok to scale a hero workout?
CrossFit Games Site:
– Here is the finalized leaderboard for Quarterfinals team edition

VNR #105: Box Jumps…what’s the point?

If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump? Pat & Adrian answer a question from a listener of the VNR podcast on this topic. What are the benefits of box jumps & why should someone try to include them in their programming?