April 11th

App Updates/Community News

VNR #105: Box Jumps…what’s the point?

If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump? Pat & Adrian answer a question from a listener of the VNR podcast on this topic. What are the benefits of box jumps & why should someone try to include them in their programming?

Photo of the Week #POTW

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