THE FIRST PULL #52

April 4th

App Updates/Community News

Tempus by btwb can be used on ANY phone or apple watch. Check it out
Check out all the cycles on btwb
Our signature Fitness Is A Journey shirt is now available on Rogue Fitness
CrossFit Games Site:
– Here is the unofficial leaderboard for the Age Group Quarterfinals
Two-Brain Business IG:
– Two-Brain Business is hosting a summit this June
CrossFit Linchpin IG:
– Pat Sherwood gives a tour of his garage gym
CrossFit Mayhem IG:
– Rich Froning takes on the AGQ

VNR #104: How to develop mental toughness

Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”. Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. Tosh has completed in ultramarathons up to 238 miles in distance, mountain biked for 24 hours, he has done 9 expedition adventure races & rowed across the Atlantic Ocean. During his time in the military he did several combat deployments & was awarded the Navy Cross.