VARIED NOT RANDOM #100: 2023 CROSSFIT OPEN WORKOUTS- DISSECTED & DISCUSSED

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VARIED NOT RANDOM #100: 2023 CROSSFIT OPEN WORKOUTS- DISSECTED & DISCUSSED

Pat interviews Adrian about each of the 2023 CrossFit Open workouts & the programming process behind them.

RECENT EPISODES

VARIED NOT RANDOM #99: DOES CROSSFIT MAKE YOU LESS FIT?

EPISODE #98: PACING VS. FULL SEND…WHICH IS BETTER?

A VNR listener asked, “Does CrossFit make you less athletic?” The listener also asked how to program to get out of the up/down & forward/back planes we often train in. Pat & Adrian explore these questions.
Should you pace a workout or just go full send? Is one strategy “better” than the other? Pat & Adrian dive into this question.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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