March 7th
App Updates/Community News
- See how btwb athletes did on Open Workout 23.3
- Tempus by btwb: Accurate real time data with movement splits, round splits, and more
- Westside Barbell has launched 4 cycles on the btwb app:
– Squats & Sleds
– Overhead Press & Upper Body
– Lower Body Strength Endurance
– Bands & The Conjugate System - Proven YT:
– Watch PRVN athletes tackle 23.3 - CrossFit Games Site:
– Here are the unofficial standings of the 2023 Open - CrossFit Linchpin YT:
-Pat Sherwood discusses training weaknesses - Rogue Fitness IG:
– Here are the winners of the Arnold Strongman Classic
VNR #100: 2023 CrossFit Open Workouts- dissected & discussed
Photo of the Week #POTW
