THE FIRST PULL #33

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #85: HOW DO YOU CONVINCE SOMEONE NOT TO WORKOUT?

Pat & Adrian answer a question from a VNR viewer/listener. The question “How do you convince someone NOT to workout?” is answered. Omar is a full time teacher who feels better to face the day when each morning starts with a workout. He knows that taking days off is important, but he struggles to let himself rest. Pat & Adrian tackle this topic while providing insight, recommendations & guidance.

COMMUNITY NEWS

btwb App Update: Tempus Beta
Early registration for the CrossFit Games Open is live
Pat Sherwood talks about working out while you’re sick
CrossFit Health chats circadian rhythm and metabolic flexibility

THE FIRST PULL #33

WHAT’S NEW

COMMUNITY NEWS

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