Episode 52 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.
EPISODE 52: TORN ROTATOR CUFF & BICEPS TENDON… REBUILDING.
Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon. Proper mindset for recovering from an injury is discussed. Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.” Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.
EPISODE 51: SPRINT! …WITHOUT PULLING A HAMSTRING.
Pat & Adrian respond to a question from the community. Is there a certain age when athletes should stop sprinting? What are the benefits of sprinting? Warming up to help avoid pulled hamstrings is discussed. Modifications & substitutions for foot sprints are given.
EPISODE 50: “HELP! I’M IN MY 40’S & NOT GETTING PRS!”
Pat & Adrian respond to a question from the community. Jessica is an affiliate owner in her 40’s. She’s been doing CrossFit for about 10 years & these days PR’s are very rare. Pat & Adrian each discuss why this may be happening & offer tips, guidance & perspective to help Jessica get back on track.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!
Thanks for being awesome!