Episode 19 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
EPISODE 19: ARE HANDSTAND PUSH-UPS DANGEROUS? IS KIPPING CHEATING?
Adrian & Pat address some of the common questions/concerns that seem to circulate around the internet & social media about CrossFit. Topics covered include, but are not limited to: How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life? If you repeat a workout & get a faster time, how do you know if you are truly fitter or if you just had a better strategy? If you don’t PR on a workout does that mean you are less fit or that your training is ineffective?
EPISODE 18: REAL STRUGGLES AFTER 15+ YEARS DOING CROSSFIT
Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years. Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more. Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.
EPISODE 17: THE HIDDEN BENEFITS OF SKILL SESSIONS
Adrian & Pat explain that if you want to move faster & lift heavier then skill sessions are extremely important. They also cover how to get your athletes to “buy in” to skill sessions. How frequently should skill sessions be done is discussed, as well as how to integrate skill sessions & practice into an affiliate’s schedule.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Thanks for being awesome!