Episode 18 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.
EPISODE 18: REAL LIFE STRUGGLES AFTER 15+ YEARS DOING CROSSFIT
Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years. Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more. Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.
EPISODE 17: THE HIDDEN BENEFITS OF SKILL SESSIONS
Adrian & Pat explain that if you want to move faster & lift heavier then skill sessions are extremely important. They also cover how to get your athletes to “buy in” to skill sessions. How frequently should skill sessions be done is discussed, as well as how to integrate skill sessions & practice into an affiliate’s schedule.
EPISODE 16: HOW TO BUILD A GARAGE GYM
Whether you live in a one bedroom apartment in a crowded city or have a huge detached garage, this information will help you make smart decisions. Adrian & Pat share their thoughts on how to build a garage gym from scratch. Adrian has a few general concepts to consider before purchasing equipment, such as space available, your level of experience, frequency of use & what to avoid. Pat & Adrian both discuss their top garage gym items including what is necessary and what would be nice to have.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!
Thanks for being awesome!