Episode 8 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.
EPISODE 8: AN INTERVIEW WITH BRYANT POWERS, OWNER OF CROSSFIT OAHU
Bryant Powers is a Level 4 CrossFit coach and the owner of CrossFit Oahu. He has been an affiliate owner since 2006. He has attended over 20 various courses, seminars and certifications to improve his craft as a trainer. Bryant started his gym from humble beginnings, training outside in a park and slowly grew over the years into a 13,000 square foot facility. He has created a warm, welcoming culture at his gym and he happily shared his lessons learned as both a trainer and gym owner.
EPISODE 7: LEVELS OF PROGRESS
Measuring your own progress or the progression of your athletes can be done in a variety of ways. Adrian offers his unique perspective on accomplishing this without any specific metrics solely based on how fast you do a workout or how much weight you can lift. Consistency is touched on, as is the btwb Fitness Level.
EPISODE 6: THE ROLE OF THE COACH
A Coach is one of the most impactful and important people for the members of your gym. The conduct of the coach will directly shape the athlete’s experience as well as the culture you create in your community. Adrian and Pat discuss the role of the coach in both the short and long term sense. Real questions and topics from the community are also addressed in this episode.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!
Thanks for being awesome!