CrossFit Open 21.3/21.4 – Preliminary Analysis & Strategies

**THIS ARTICLE WILL BE UPDATED CONSTANTLY EVERYDAY WITH CURRENT PERCENTILES & STRATEGY GUIDES**

Last updated: 3/30/21 12:00PM EST

RX’D INDIVIDUALS

SCALED INDIVIDUALS

30 Bar Muscle-Ups vs 30 Chest To Bar vs 30 Toe To Bar

One thing that stuck out to us is the “30 bar muscle-ups” in the 3rd portion of this workout. This is reminiscent of an old CrossFit.com gymnastics benchmark that’s 30 muscle-ups as well, but on rings. Thankfully, we have tons of results for the bar variation as well as chest-to-bar and toes-to-bar. Here’s some percentiles for the three portions:

TIPS & STRATEGIES

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 21.3/21.4 workouts.

Official Links

• 21.3 Standards
• 21.3 Video
• 21.4 Standards
• 21.4 Video

Warm Up

• Active Life’s Warm Up 21.3/21.4
• The Training Plan’s 21.3/21.4 Warm Up Flow
• Training Think Tank’s Open 21.3 & 21.4 Warm Up

Strategy

• PRVN Fitness’ 21.3 & 21.4 Strategy
• PRVN Fitness’ 21.3 & 21.4 Full Breakdown
• Speal Programming’s Shoulder Position in 21.3
• Tia-Clair Toomey & Shane Orr’s Open 21.3/21.4 QUICK TIPS & TRICKS
• Nicole Carroll’s Open 21.3 & 21.4 Tips
• Brute Strength’s 21.3 & 21.4 Strategy
• CrossFit Invictus’ 21.3 & 21.4 Beginner & Intermediate Strategy
• CrossFit Invictus’ 21.3 & 21.4 Tips for Competitive Athletes
• CrossFit Invictus’ 21.4 Tips for Weightlifting with Jared Enderton
• HAM Plan’s Open 21.3 & 21.4 Workout Tips & Strategy
• Mayhem’s Open 21.3 & 21.4 Tips & Tricks with Rich Froning
• Mayhem’s MAXIMIZE YOUR SCORE – Open 21.3 & 21.4
• Misfit Athletic’s Open 21.3 Warm Up and Tips
• The Box Programming’s Open 21.3 & 4 Strategy
• The Professor Project’s Open 21.3 & 21.4 Guide
• The Progrm’s 21.3+4 Quick Tips
• The Progrm’s 21.3+4 Breakdown
• The Training Plan’s 21.3 Announcement Show Analysis
• The Training Plan’s 21.4 Announcement Show Analysis
• Thrivestry’s Open 21.3/21.4 Strategy for Average Folks
• Training Think Tank’s Open 21.3 & 21.4 First Thoughts
• WODprep’s Open 21.3 & 21.4 Strategy Guide

This is part of a series on the CrossFit Games 2021 Season Open Workouts. For more, checkout: 21.1 Final Analysis, 21.2 Final Analysis, 21.3/21.4 Final Analysis.