**THIS ARTICLE WILL BE UPDATED CONSTANTLY EVERYDAY WITH CURRENT PERCENTILES & STRATEGY GUIDES**
Last updated: 3/30/21 12:00PM EST

RX’D INDIVIDUALS


SCALED INDIVIDUALS

30 Bar Muscle-Ups vs 30 Chest To Bar vs 30 Toe To Bar
One thing that stuck out to us is the “30 bar muscle-ups” in the 3rd portion of this workout. This is reminiscent of an old CrossFit.com gymnastics benchmark that’s 30 muscle-ups as well, but on rings. Thankfully, we have tons of results for the bar variation as well as chest-to-bar and toes-to-bar. Here’s some percentiles for the three portions:

TIPS & STRATEGIES
Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 21.3/21.4 workouts.
Official Links
Warm Up
- Active Life’s Warm Up 21.3/21.4
- The Training Plan’s 21.3/21.4 Warm Up Flow
- Training Think Tank’s Open 21.3 & 21.4 Warm Up
Strategy
- PRVN Fitness’ 21.3 & 21.4 Strategy
- PRVN Fitness’ 21.3 & 21.4 Full Breakdown
- Speal Programming’s Shoulder Position in 21.3
- Tia-Clair Toomey & Shane Orr’s Open 21.3/21.4 QUICK TIPS & TRICKS
- Nicole Carroll’s Open 21.3 & 21.4 Tips
- Brute Strength’s 21.3 & 21.4 Strategy
- CrossFit Invictus’ 21.3 & 21.4 Beginner & Intermediate Strategy
- CrossFit Invictus’ 21.3 & 21.4 Tips for Competitive Athletes
- CrossFit Invictus’ 21.4 Tips for Weightlifting with Jared Enderton
- HAM Plan’s Open 21.3 & 21.4 Workout Tips & Strategy
- Mayhem’s Open 21.3 & 21.4 Tips & Tricks with Rich Froning
- Mayhem’s MAXIMIZE YOUR SCORE – Open 21.3 & 21.4
- Misfit Athletic’s Open 21.3 Warm Up and Tips
- The Box Programming’s Open 21.3 & 4 Strategy
- The Professor Project’s Open 21.3 & 21.4 Guide
- The Progrm’s 21.3+4 Quick Tips
- The Progrm’s 21.3+4 Breakdown
- The Training Plan’s 21.3 Announcement Show Analysis
- The Training Plan’s 21.4 Announcement Show Analysis
- Thrivestry’s Open 21.3/21.4 Strategy for Average Folks
- Training Think Tank’s Open 21.3 & 21.4 First Thoughts
- WODprep’s Open 21.3 & 21.4 Strategy Guide
This is part of a series on the CrossFit Games 2021 Season Open Workouts. For more, checkout: 21.1 Final Analysis, 21.2 Final Analysis, 21.3/21.4 Final Analysis.