This is part of a series on the CrossFit Games 2019 Open Workouts. For more, checkout: 19.1 Final Analysis, 19.2 Final Analysis, 19.3 Final Analysis.
Week 3 is here and with it comes another grueling workout.
📷:CrossFit
OPEN 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
19.3 brings us two new movements to the Open, the dumbbell box step-up and the STRICT handstand push-up.
By now, we’ve had thousands of awesome athletes submit their scores on CrossFit btwb already, giving us enough data to calculate some preliminary percentiles you can use as targets.
Rx’d Individuals
Scaled Individuals
Masters Divisions
Tips & Strategies
Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 19.3 workout.
Official Links
- Standards: https://games.crossfit.com/workouts/open/2019/3
- Video: Standards
- Judging Tips: 19.3 Judging Tips with Adrian Bozman
Warm-Up
Strategy
- CrossFit Gymnastic’s Open 19.3 Tips
- Jacob Heppner’s CrossFit Open 19.3 Pacing and Thoughts
- Tier Three Tactical’s CrossFit Open 19.3 Guide
- Pure Physio’s 19.3 Movement Prep & Tips
- Thrivestry’s Open 19.3 Breakdown and Tips
- WODprep’s Open 19.3 Tips & Strategy
- CrossFit SOAR’s Open 19.3 Tips & Strategy [+ Pregnancy Modifications!]
- Cole Sager’s 19.3 CrossFit Open Tips & Advice
- Misfit Athletic’s Open 19.3 Podcast
- CrossFit Invictus’ Open 19.3 Beginner & Intermediate Strategy
- Training Think Tank’s 19.3 CrossFit Open First Thoughts – Tips & Strategy
- ICON Athlete’s 19.3 Workout Tips with Chris Spealler
- Brute Strength’s Open Workout 19.3 Tips and Strategy
- The Training Plan’s Open Guide
- Rich Froning’s Pro Tips and Strategic Plans for 19.3
