CrossFit Open 19.3 – Preliminary Analysis & Strategies

This is part of a series on the CrossFit Games 2019 Open Workouts. For more, checkout: 19.1 Final Analysis, 19.2 Final Analysis, 19.3 Final Analysis.

Week 3 is here and with it comes another grueling workout.

📷:CrossFit

OPEN 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

19.3 brings us two new movements to the Open, the dumbbell box step-up and the STRICT handstand push-up.

By now, we’ve had thousands of awesome athletes submit their scores on CrossFit btwb already, giving us enough data to calculate some preliminary percentiles you can use as targets.

Rx’d Individuals

Scaled Individuals

Masters Divisions

Tips & Strategies

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 19.3 workout.

Official Links

Warm-Up

Strategy

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Filed under: CrossFit, CrossFit Games

About the Author

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I've been CrossFitting since 2007, originating from a small garage gym in Southern California called CrossFit Kinnick. Relocated to Brooklyn and now a member of Brick CrossFit. Obsessed with fitness, health, science, and all things related.