Staying Connected with Squads

Have you tried out our Squads feature? Keep up the camaraderie even after you’ve left class. With Squads, you’ll easily be in the know on your friends’ results. Applaud PR’s 👏, share love 😍, flex on ‘em 💪, hand out a thumbs-up 👍, a fist-bump 👊, or chat with GIFs to hold your buddies accountable!

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A biweekly newsletter curated by the btwb team. Our goal is to be simple, yet informative. The format will contain a quote, a WOD (with detailed stats from btwb), a throwback CrossFit moment, and a training article.