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Moe was interviewed on CrossFit Radio about beyond the whiteboard past, present and future. 25:37 It’s been over a year since the boys from Beyondthewhiteboard.com have been on the show, and head programmer Moe Naqvi came back to explain what the Web site does. He discussed how the results-tracking site has grown and changed since…

Here at BTWB, one of the coolest things we’ve noticed about CrossFit is its grassroots nature and openness. And there’s one way for CrossFitters can take advantage of those aspects. It’s by visiting other boxes. And one of the best times to do it is when you’re on vacation.

Interesting talk on how diet and life style habits effect age. To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry…

It’s that time of year again: We’re still trying to find things to make with leftover turkey and looking to the next month full of more holidays. Of course, the most important one to the fitness industry is New Year’s Day. We’re all going to promise to lose fat, gain muscle, and generally be more…

The last six months have been one great roller coaster ride for us. We want to thank everyone for the great feedback we have been getting. We couldn’t have done it without you guys. It’s astounding to think that a conversation Jon and I had in a garage has, in such a short time, gotten…

Beyond the Whiteboard is an official sponsor of the Southern California qualifier, which is being held this weekend in Orange County. If you are going to be there stop by our booth, take a few pictures and take part in our double under competition. The prizes include everything from an iPod to a bag of…

The main site recently assigned Fight Gone Bad as a WOD. The beyond the whiteboard prescribed average for Fight Gone Bad is 255-269, with a high of 479 by Jake Lay. I hope Jake is competing in the CrossFit Games!! Most people usually keep track of how many reps they did per round and, of…

The current crisis in our country has made me realize one important fact; people lie but numbers don’t. You can twist and justify bad results all you want, but in the end, like many of us have now seen, numbers don’t lie. The biggest problem in this whole mess was miscalculated speculation, but it was…