I have competed in every CrossFit Games Open. I placed 99th and 75th worldwide in 2011 and 2012 respectively, and was fortunate enough to make it the CrossFit Games both years. Last year, 2013, I finished 216th world wide and didn’t make it to the… Read More
Workout 13.2 As many rounds as possible in 10 mins of: 5 Shoulder To Overhead 115/75 15 Deadlifts 115/75 9 Box Jumps 24in/20in
The CrossFit Open 13.1 workout was announced last night and has a lot of Burpees and Snatches. Which is actually a combination of 12.1 and 12.2 from last year. Below is everything you need to know about the Burpee and Snatch. Enjoy! Feel free to… Read More
The Third CrossFit Open Starts Tomorrow In my opinion The CrossFit Open is the most difficult CrossFit Competition to program for. Unlike the Regionals and Games, there isn’t an understood expectation of talent.