đź“·:Thomasville CrossFit Now that I’m a card carrying member of the “can’t roll out of bed and Fran” crowd (also known as the Master’s division), I have begun to value warmups more and more. While there’s definitely days when a few swings of the arms… Read More
đź“·:CrossFit – Sam Dancer at the 2016 CrossFit Games Pop quiz, hotshot- what’s your Deadlift 10RM? Do you know it without looking at your CrossFit btwb app or notebook? Before you check, what’s your Deadlift 1RM? I bet good money you know that one. Maybe… Read More
đź“·: Uri Gonzalez of CrossFit Sant MartĂ Most CrossFit coaches and gym owners began their CrossFit “life” as a member at a gym, taking group classes while slowly learning and realizing their passion for fitness and helping people. As many coaches grow in experience, their… Read More
My affiliate, CrossFit Lumos, is housed in a fairly unique space. We converted a building that housed a veterinarian and a hair salon, tearing out all the walls to make one big contiguous space. It looks pretty cool, with tall vaulted ceilings and big glass… Read More
I blame Instagram. In the early days of CrossFit, if you found out a friend of yours from high school was into functional fitness, the only way to know who was fitter would be to show up at their gym and throw down. At some… Read More
If you’ve been going to an affiliate for a while, you’ve likely noticed people pulling out strange props before class- all sorts of bands, balls, sticks, lengths of foam- and then sticking them in strange places. While there may be deeper individual reasons for doing… Read More
After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the… Read More
đź“·:CrossFit Northlake One of the things that separates CrossFit coaches from disinterested Globo Gym trainers is their level of professionalism and care for their members. First, we coaches pride ourselves in running a “tight ship” where every class runs like a tightly scripted and choreographed… Read More
There was a time, long before Tobey Maguire was bitten by a CGI spider, that spandex bodysuits were the realm of bobsled teams and ballet dancers. Who’s to say if the recent glut of superhero movies have influenced fitness culture, but somewhere along the way… Read More
After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the… Read More
