There was a time, long before Tobey Maguire was bitten by a CGI spider, that spandex bodysuits were the realm of bobsled teams and ballet dancers. Who’s to say if the recent glut of superhero movies have influenced fitness culture, but somewhere along the way… Read More
After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the… Read More
Today on WWW, we are going to tackle a piece of equipment that every CrossFitter will use with great regularity- the barbell. Normally on WWW, we talk about the What– what each piece of equipment is, since some of it is somewhat specialized, the When–… Read More
📷:CrossFit.com After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along… Read More
📷: CrossFit Ok folks, we’re in the home stretch- Memorial Day is here and the time honored CrossFit tradition of performing “Murph”, the best known of all the Hero WODs, named after Lt. Michael Murphy. For those of you just joining us- Murph is a… Read More
If you are relatively new to CrossFit (a year or less) you may have noticed that some folks in your gym have recently begun accessorizing like they are planning to fast rope out of a helicopter or breach a meth lab after they finish their… Read More
📷: @wendynielsenphoto, @union.fitness – CrossFit St. Paul In the last installment we spoke about some things in your control that you can employ to help you unwind, recover, and destress. Focusing on factors within your ability to control is key. Accepting that some things are… Read More
(📸: CrossFit) Murph is just around the corner, just under 2 weeks away, and you’re terrified. Well, as the Chinese proverb says “the best time to plant a tree was 20 years ago, the second best time is now.” Let’s talk some tips to spend… Read More
📸: @puorilife A world-record mile. A half court shot to win a million bucks. A hit single that rules the airwaves for a month or two. Society has become more and more obsessed with the rare and extraordinary, celebrating and venerating the “once-in-a-lifetime” moment over… Read More
📷:CrossFit This may be disheartening news, but CrossFit is hard, and you might not be awesome at all of it. Take a deep breath… release it. Ok! Now that the band-aid has been ripped off, what do we do to figure out what we are… Read More
