đź“·: Amara Brown of Flatbush CrossFit If you’ve been doing CrossFit for less than a year, now is the time when you’ve probably heard some rumblings around the gym. “Think there’s gonna be dumbbells again?” “Which workout is going to repeat?” “What surprise is going… Read More
đź“·: @CrossFitLumos CrossFit coaches talk… a lot. While our job involves wearing a bunch of different hats (greeter, comedian, programmer, observer, referee, and on and on), but the thing that weaves all of those together is language. We talk from the moment class starts pretty… Read More
đź“·:CrossFit Games A world-record mile. A half court shot to win a million bucks. A hit single that rules the airwaves for a month or two. Society has become more and more obsessed with the rare and extraordinary, celebrating and venerating the “once-in-a-lifetime” moment over… Read More
đź“·:Thomasville CrossFit Now that I’m a card carrying member of the “can’t roll out of bed and Fran” crowd (also known as the Master’s division), I have begun to value warmups more and more. While there’s definitely days when a few swings of the arms… Read More
đź“·:CrossFit – Sam Dancer at the 2016 CrossFit Games Pop quiz, hotshot- what’s your Deadlift 10RM? Do you know it without looking at your CrossFit btwb app or notebook? Before you check, what’s your Deadlift 1RM? I bet good money you know that one. Maybe… Read More
đź“·: Uri Gonzalez of CrossFit Sant MartĂ Most CrossFit coaches and gym owners began their CrossFit “life” as a member at a gym, taking group classes while slowly learning and realizing their passion for fitness and helping people. As many coaches grow in experience, their… Read More
My affiliate, CrossFit Lumos, is housed in a fairly unique space. We converted a building that housed a veterinarian and a hair salon, tearing out all the walls to make one big contiguous space. It looks pretty cool, with tall vaulted ceilings and big glass… Read More
I blame Instagram. In the early days of CrossFit, if you found out a friend of yours from high school was into functional fitness, the only way to know who was fitter would be to show up at their gym and throw down. At some… Read More
If you’ve been going to an affiliate for a while, you’ve likely noticed people pulling out strange props before class- all sorts of bands, balls, sticks, lengths of foam- and then sticking them in strange places. While there may be deeper individual reasons for doing… Read More
After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the… Read More
