All posts by “Noah Abbott

Coach’s Corner: Gym Safety Tips

📷:CrossFit Northlake One of the things that separates CrossFit coaches from disinterested Globo Gym trainers is their level of professionalism and care for their members. First, we coaches pride ourselves in running a “tight ship” where every class runs like a tightly scripted and choreographed… Read More

What, When, Why: Compression Gear

There was a time, long before Tobey Maguire was bitten by a CGI spider, that spandex bodysuits were the realm of bobsled teams and ballet dancers. Who’s to say if the recent glut of superhero movies have influenced fitness culture, but somewhere along the way… Read More

What, When, Why: Barbells

Today on WWW, we are going to tackle a piece of equipment that every CrossFitter will use with great regularity- the barbell. Normally on WWW, we talk about the What– what each piece of equipment is, since some of it is somewhat specialized, the When–… Read More

Murph Tips

📷: CrossFit Ok folks, we’re in the home stretch- Memorial Day is here and the time honored CrossFit tradition of performing “Murph”, the best known of all the Hero WODs, named after Lt. Michael Murphy. For those of you just joining us- Murph is a… Read More

Older, Fitter: 3… 2… 1… REST

📷: @wendynielsenphoto, – CrossFit St. Paul In the last installment we spoke about some things in your control that you can employ to help you unwind, recover, and destress. Focusing on factors within your ability to control is key. Accepting that some things are… Read More