Meg Reardon

  • Varied Not Random #234: Is Strength Overprioritized?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #234: Is Strength Overprioritized? In today’s show Pat & Adrian tackle 3 topics. A gym member wants to add some extra “at home” training & is looking for advice. A VNR…

  • Varied Not Random #233: Aging, Fitness & Burnout

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #233: Aging, Fitness & Burnout  A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules. Pat & Adrian discuss…

  • Varied Not Random #232: Should Fitness be measured differently?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #232: Should Fitness be measured differently?  A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules. Pat & Adrian…

  • Varied Not Random #231: Pros & Cons of Outsourcing Programming.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #231: Pros & Cons of Outsourcing Programming. Some Gym Owners program their own workouts, others choose to use someone else’s programming. What are the Pros & Cons of these two different…

  • Varied Not Random #230: 3 Days of Hotel Workouts.

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #230: 3 Days of Hotel Workouts. Pat & his family recently took a 3-day vacation. During that time he did not miss any training & worked out in the hotel gym.…

  • Varied Not Random #229: Do members understand CrossFit? Does it matter?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #229: Do members understand CrossFit? Does it matter? Do you need to understand the CrossFit methodology to do it? Does the average gym member simply do the workouts without truly understanding…

  • Varied Not Random #228: 2025 CrossFit Games Recap

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #228: 2025 CrossFit Games Recap Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them. RECENT EPISODES Varied Not Random #227: Is Sprinting Dangerous for Most People?…

  • Varied Not Random #227: Is Sprinting Dangerous for Most People?

    New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #227: Is Sprinting Dangerous for Most People? Is sprinting dangerous for most people? Is there a reason to ever “sprint” on tired legs? Pat & Boz discuss these items. RECENT EPISODES…