Varied Not Random #230: 3 Days of Hotel Workouts.

New episodes drop every Tuesday @ 6 AM EST.
Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.

Varied Not Random #230: 3 Days of Hotel Workouts.

Pat & his family recently took a 3-day vacation. During that time he did not miss any training & worked out in the hotel gym. He discusses what the original workouts were & how he modified them in the hotel gym.

RECENT EPISODES

Varied Not Random #229: Do members understand CrossFit? Does it matter?

Varied Not Random #228: 2025 CrossFit Games Recap

Do you need to understand the CrossFit methodology to do it? Does the average gym member simply do the workouts without truly understanding CrossFit? Does this even matter? Pat & Boz discuss these questions.
Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”