Varied Not Random #204: Why do weights feel heavier at 5am?

New episodes drop every Tuesday @ 6 AM EST.
Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.

Varied Not Random #204: Why do weights feel heavier at 5am?

A VNR listener has been working out since 2012, typically in the afternoon. For the last 6 months they have had to train at 5am. They find lifting weights & being explosive at that hour to be very difficult. They want to know why training in the morning is different from training later in the day. Pat & Boz dive into this topic.

RECENT EPISODES

Varied Not Random #203: Program Yourself vs Follow Programming.

Varied Not Random #202: Competitions: The Good, the Bad & the Ugly.

Should you program your own workouts or follow other programming? There are pros & cons to creating your own workouts. There are pros & cons to following programming created by someone else. Pat & Boz dive into this topic.
Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. They can be fun community events & provide people with a goal to train for. However, not all comps are created equal. Pat & Boz have an unfiltered discussion on this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”