VARIED NOT RANDOM #168: HERO WORKOUTS: HOW OFTEN SHOULD THEY BE PROGRAMMED?
A VNR listener wants to know how often Hero workouts should be programmed? Pat & Adrian tackle this topic.
RECENT EPISODES
VARIED NOT RANDOM #167: A MOM WITH 3 KIDS, A FULL TIME JOB, & NOT ENOUGH SLEEP, STILL WANTS TO WORKOUT.
VARIED NOT RANDOM #166: MATTIE ROGERS TALKS OLYMPICS, INJURY, TRAINING, & LIFE.
On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule. Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice. Pat & Adrian dive into these topics.
Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. She is a Pan American Champion. Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. Mattie openly & honestly discusses the highs & lows of her athletic journey with Pat & Adrian.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
