VARIED NOT RANDOM #164: 2024 CROSSFIT GAMES SEMIFINAL EVENTS- EXPLAINED.
Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. In this episode he explains to Pat his thought process behind each event & why it was programmed.
RECENT EPISODES
VARIED NOT RANDOM #163: COACH RYAN DAVIS- D1 FOOTBALL, STRENGTH & CONDITIONING & MORE.
VARIED NOT RANDOM #162: HAS THE KETTLEBELL SNATCH BEEN FORGOTTEN?
Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. He believes in developing both the physical & mental capacity of his athletes. Pat & Adrian discuss a wide range of topics with him.
A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit. Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently utilized in training? Pat & Adrian discuss this topic.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
