VARIED NOT RANDOM #159: WORKING OUT WHILE SICK…YES OR NO?
RECENT EPISODES
VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.
VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
We help thousands of CrossFitters (including the most CrossFit Games Athletes) Plan, Log and Analyze their fitness journey.Our most innovative feature, Fitness Level, will help guide you every step of the way.