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VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

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VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel.

RECENT EPISODES

VARIED NOT RANDOM #150: FITNESS ON A BUDGET.

VARIED NOT RANDOM #149: REHAB AFTER A TOTAL HIP REPLACEMENT.

A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.
9 weeks ago Pat had a total hip replacement surgery. Week by week he has been building himself up. This episode explores the unique process Pat created to expedite his road to recovery. Adrian interviews him about his journey, thought process, lessons learned & struggles.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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