VARIED NOT RANDOM #148: HOTEL & VACATION WORKOUTS-TIPS & TRICKS.

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VARIED NOT RANDOM #148: HOTEL & VACATION WORKOUTS-TIPS & TRICKS.

What are tips & tricks to create workouts while traveling? A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. They explore this topic & share their lessons learned.

RECENT EPISODES

VARIED NOT RANDOM #147: COLD PLUNGE & OTHER RECOVERY PROTOCOLS.

VARIED NOT RANDOM #146: WHAT IF YOU NEVER PR AGAIN?

Will a Cold Plunge improve your performance and/or recovery? Are certain things popular for a while & then fade away, like compression gear & physio tape? Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. Pat & Adrian tackle this topic.
What if you’re so fast on a workout that you may never set a new PR on it ever again? What should you do the next time it gets programmed? Should you do it? Should you skip it? Should you modify it? Does it still have any training value? Pat & Adrian tackle this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”